Quantum Qun Intensives

Intensives are run as 1-5 day virtual & in-person events with individuals and/or groups. All intensives are trauma informed, culturally sensitive, TQGD inclusive, and neurodivergent-affirming. They are open to anyone interested - all neurotypes are welcome!

Why Do an Intensive?

Real change takes time and space.
In weekly sessions, life often gets in the way. You arrive with the best intentions, but there’s only so much you can process before the hour ends. By the time the next week comes, you’re starting all over again. An intensive gives you something different: uninterrupted focus, continuity, and depth.

It’s a sacred pause, a few dedicated days to gently reset your nervous system, restore emotional balance, and practice new ways of being in real time.

What the Science Says

Research on mindfulness retreats, trauma intensives, and immersive learning shows that when you stay engaged for longer stretches:

Your brain forms new connections more efficiently (neuroplasticity).
Stress hormones drop while calming systems activate.
You remember and apply what you learn more easily.
You experience measurable reductions in anxiety, burnout, and emotional fatigue.

Even short 2–5 day retreats have been shown to increase calm, compassion, and clarity - benefits that can take months to achieve in weekly sessions.

In Essence

Weekly work helps maintain progress.
Intensives help you transform.

They’re designed for people who are ready to go deeper — to step out of the noise, reconnect with themselves, and make meaningful changes that last.

What Does it Look Like?

Some of the practices we may do during our intensive include (based on client preference):

Nervous System Mapping (understanding your patterns of stress and safety)
Somatic & Sensory Grounding (simple practices to support steadiness and presence)
Self-Compassion Practices (replacing self-blame with kindness)
Values & Alignment (clarifying what truly matters).
Integration & Anchors (spiritual supports for daily life)
Executive Functioning Support (practical tips to support executive functioning skills)

Each intensive is curated for the particular person or group but I've listed common themes and practices we may cover below (parenting intensives are on my drrabia.com site here). Pricing varies but depends on the theme, the length, etc., and starts at $1222 for individual and $444/person for groups for a four-hour session.

All intensives require an application and/or a clarity call with me - please email to set up a time we can connect: hello@quantumqun.com

Yes, Please!

Spiritual/Energetic Retreats

Sacred Return Intensive (Sufi-Inspired)

This intensive is a gentle return to the heart. Rooted in Sufi wisdom, it offers space to reconnect with the Divine through remembrance, presence, and love. Together, we explore inner states, soften spiritual blocks, and listen for what is being invited in your life now—always honoring your nervous system, lived experience, and personal relationship with God. This is not about striving or perfection, but about remembering what has always been holding you.

Energetic Alignment Intensive (Secular / Non-Religious)

This intensive focuses on energetic awareness and alignment without religious language or belief. We explore how attention, intention, emotional patterns, and nervous system states shape your inner and outer experience. Through grounded, practical practices, we work to clear energetic friction, restore coherence, and support a more aligned way of being in your body and life. This work is experiential, stabilizing, and rooted in self-trust rather than ideology.

Return to Joy: A Virtual Retreat for Sensitive Souls

There is a quiet joy that lives beneath all the noise, a joy that doesn’t depend on circumstances, productivity, or perfection.

It’s the joy of simply being, of breathing, of coming home to yourself.

This retreat is a gentle invitation to rediscover that joy.
Together, we’ll explore how self-compassion, mindfulness, and neuroscience can help you reconnect with aliveness, even after burnout, overwhelm, or long seasons of emotional fatigue.

Through guided reflection, somatic grounding, and soulful conversation, you’ll learn to:
* Reconnect with your body’s natural rhythm of ease and pleasure.
* Release patterns of overgiving and self-criticism.
* Rewire your nervous system toward calm and gratitude.
* Cultivate daily moments of joy that feel authentic.

This retreat isn’t about chasing happiness.

It’s about remembering who you are when you feel safe enough to smile again.
You’ll leave with a lighter heart, a rested nervous system, and simple tools to keep joy close, even when life feels heavy.

Because joy is not a reward. It’s your birthright.

Blooming Late: An Intensive for Late-Diagnosed
Neurodivergent Women (or any gender)

This intensive is for women discovering their neurodivergence later in life. Together we’ll untangle identity, grief, masking, and the reclamation of self. You’ll be met with warmth, recognition, and zero judgment.

Topics we may explore:

*"How did no one notice?" (unpacking the past)

*Overcoming burnout

*The invisible labor of masking

*Self-compassion and sensory sovereignty

*Rethinking productivity, relationships, and self-worth

*Embracing softness and slowing down

*Finding the joy

Rewriting the Script: An Intensive for Late-Diagnosed Neurodivergent Adults

This intensive offers space to reflect, process, and integrate after receiving a late diagnosis of autism, ADHD, or another neurodivergence. You’ll explore identity shifts and begin to rewrite your life story with grace and compassion.

Topics we may explore:

*"Who am I now?" - reclaiming your identity

*Internalized ableism and self-worth

*Communication and relationship changes

*How to unmask safely

*Embracing your neurotype without apology

An Intensive for South Asian High Performers, such as Executives and Physicians/Therapists/Other Healthcare Practitioners

This restorative intensive is designed for SA high performers, such as physicians & other healthcare practitioners, as well as executives who give deeply, work hard, and often forget to receive (or have never learned how).

Sessions can be conducted in Urdu/Hindi, as requested.
Through presence, gentle embodiment, evidence-based self-care practices, and heartfelt conversation, we’ll explore overgiving of ourselves, belonging, and the art of returning to balance. This retreat offers a safe, culturally resonant space to explore burnout and compassion fatigue, and the path back to self-healing.
Reconnect with your purpose, renew your energy, and remember:

caring for yourself is also service.